The Three M's of the Program
When I first sobered up, my sponsor used to talk to me about the "Three M's of The Program." You won't find this in any of the conference approved literature but, it was useful at the time. She said:
- If I wanted to drink or drug I should go to a meeting
- If I was feeling anxious or afraid I should meditate
- And if I wanted to get into a romantic relationship I should, well you get the idea